WOD WOD, 13. März 2020

13-03-2020 Weekly Special: Jerk Weightlifting Weekly Special: Jerk (Weight) 1 RM Clean&Jerk TC: 15 Min Metcon Metcon (AMRAP – Reps) EMOM 16 EMOM 16 Min 1: 6 Power Cleans 60/40 Kg Min 2: 15 Plates Overhead Lunges 20/10 Kg Min