WOD WOD, 14. Oktober 2019

14-10-2019 Weekly Special: Perform 1 RM Snatch (TC20 Min) Weightlifting Snatch (Weekly Special: Perform 1 RM Snatch (TC20 Min)) Metcon Metcon (Time) 3 Rounds for Time 50 Mountain Climbers 40 Tuck Jumps 30 DB Overhead Lunges (One DB) 22,5/15 Kg