WOD WOD, 14. Februar 2020

14-02-2020 Weekly Special: Kettlebell Complex Weightlifting Weekly Special: Kettlebell Complex (Weight) AMRAP 7 5/5 Diagonal Snatch 5/5 KB Elevator AMRAP 7 5/5 Bell Bender 6 Golf Rotation Metcon Metcon (Time) For Time 30-20-10 Snatch Front Squats T2Barbell Perform 2 Wall

WOD WOD, 13. Februar 2020

13-02-2020 Weekly Special: Kettlebell Complex Weightlifting Weekly Special: Kettlebell Complex (Weight) AMRAP 7 8 American Swings 4/4 Onearm High pull AMRAP 7 5/5 Bell Bender 5/5 Side Swing Metcon Metcon (Time) For Time 4 Rounds 20 KB Rack Carry Lunges

WOD WOD, 12. Februar 2020

12-02-2020 Weekly Special: Kettlebell Complex Weightlifting Weekly Special: Kettlebell Complex (Weight) AMRAP 7 4/4 Suitcase DL 4/4 One Arm Swing AMRAP 7 6/6 Halo 6/6 RDL Passes Metcon Metcon (AMRAP – Reps) AMRAP AMRAP 6 2-4-6-8-…. Alternating DB Snatch T2B

WOD WOD, 10. Februar 2020

10-02-2020 Weekly Special: Kettlebell Complex Weightlifting Weekly Special: Kettlebell Complex (Weight) AMRAP 15 KB Long Cycle Metcon Metcon (AMRAP – Rounds and Reps) Annie meets Chelsea AMRAP 20 50 DU/ 50 SU 40 Air Squats 30 Sit ups 20 Push