WOD WOD, 30. Juli 2019

30-07-2019 Weekly Special: Kettlebell Skills Skill Kettlebell Skills (Max reps) Kettlebell Skills Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 9 20 Slam Balls 10/6 Kg Plank hold 20 KB Swing 32/24 Kg Wall sit hold One

WOD WOD, 29. Juli 2019

29-07-2019 Weekly Special:Kettlebell Skill Weightlifting Kettlebell Skill (Weight) Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 7 400m Row/Ski Max Burpees Change Row e. 400m Count Burpees 3 Min Rest AMRAP 7 20 Wall Balls 20 Pull