WOD WOD, 26. Juni 2019

26-06-2019 Weekly Special: Squat Snatch Weightlifting Squat Snatch (Weight) Metcon Metcon (AMRAP – Reps) 3 Rounds AMRAP1 Wall Balls AMRAP1 Push ups AMRAP1 Burpees AMRAP1 Sumo Deadlift Highpulls AMRAP1 Snatches RX: 9/6 Kg Ball 30/20 Kg

WOD WOD, 19. Juni 2019

19-06-2019 Weekly Special: Squat Clean Weightlifting Squat Clean (Weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 5 / AMRAP 6 AMRAP 5 7 Thruster 7 Pull ups Rest 3 Min AMRAP 6 7 Sumo Deadlift Highpulls 7 Push Press