WOD WOD, 30. Mai 2019

30.05.2019 Metcon Metcon (Time) 40 / 30 cal row 20 Devil Presses 15 synchron Burpees 20 Devil Presses 15 synchron Burpees Rx: 22,5 / 15 kg Team of 2 Metcon Metcon (Time) 200 Air Squats 200 Single Unders 200 Box

WOD WOD, 29. Mai 2019

29-05-2019 Weekly Special: Handstand progression Gymnastics Handstand (Max reps) Hold/ Walk Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor of USAF

WOD WOD, 28. Mai 2019

28-05-2019 Weekly Special: Handstand progression Gymnastics Handstand (Max reps) Hold/ Walk Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 17 150 Cal. Row 100 DB Boxstep ups 50 DB snatches One work one rest RX: 22,5/15 Kg

WOD WOD, 27. Mai 2019

27-05-2019 Weekly Special: Handstand progression Gymnastics Handstand (Max reps) Hold/ Walk Metcon Metcon (Time) For Time 4 Rounds 15 Wall Balls 12 Toes to Bar In the remaining time: Find your 1 rep max Clean TC 10min

WOD WOD, 25. Mai 2019

25.05.2019 Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who

WOD WOD, 22. Mai 2019

22-05-2019 Weekly Special: Squat Snatch Weightlifting Squat Snatch (Weight) Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 13 50 Double unders 30 DB Devils Press 15/10 Kg 20 Burpees Box jumps overs One work one rest