WOD WOD, 30. April 2019

30.04.2019 Weekly Special: Clean & Jerk Weightlifting Clean and Jerk (1×1) Metcon Metcon (Time) 21-15-9 Thrusters Pull Ups Rx: 42,5 / 30 kg Team of 2 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9 200m run 10 Handstand Push

WOD WOD, 29. April 2019

29.04.2019 Weekly Special: Clean & Jerk Weightlifting Clean and Jerk (1×1) Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

WOD WOD, 26. April 2019

26.04.2019 Weekly Special: Shoulder to Overhead Weightlifting Shoulder Press (1×1) Push Press (1×1) Push Jerk (1×1) Metcon Metcon (Time) 5 rounds 200m run 20 Sit Ups 15 Slam Balls 10 Overhead Squats Rx: Slam Ball: 10 / 6 kg Overhead

WOD WOD, 25. April 2019

25.04.2019 Weekly Special: Shoulder to Overhead Weightlifting Shoulder Press (1×1) Push Press (1×1) Push Jerk (1×1) Metcon Metcon (2 Rounds for reps) AMRAP 7 30 Double Unders 10 Burpee Box Jump Overs 10 Pull Ups rest: 3 minutes AMRAP 6

WOD WOD, 19. April 2019

19-04-2019 Weekly Spezial: Front Squat Weightlifting Front Squat (1×1) Metcon Metcon (AMRAP – Reps) AMRAP 10 7 Box Jumps 14 Kettlebell Swings Rx: Box: 60 / 50 cm Kettlebell: 32 / 24 kg Metcon CrossFit Games Open 12.1 (AMRAP –

WOD WOD, 16. April 2019

16-04-2019 Weekly Spezial: Front Squat Weightlifting Metcon Front Squat (1×1) Metcon (AMRAP – Reps) AMRAP 7 7 Clean & Jerks 7 Chest-to-bar Pull Ups Rest: 3 minutes AMRAP 5 5 Stricht Handstand Push Ups 5 Burpees over the Bar Rx: