30.08.2018

CrossFit Ostfildern – WOD Weekly Special: Snatch https://www.youtube.com/watch?v=9xQp2sldyts Weightlifting 3 Position Snatch (5 x 3) 1 Squat Snatch 1 Hang Power Snatch 1 Hang Squat Snatchtry each set unbroken Metcon Metcon (Time) 8 rounds for time 4 Pull Ups 6