30.08.2018

CrossFit Ostfildern – WOD Weekly Special: Snatch https://www.youtube.com/watch?v=9xQp2sldyts Weightlifting 3 Position Snatch (5 x 3) 1 Squat Snatch 1 Hang Power Snatch 1 Hang Squat Snatchtry each set unbroken Metcon Metcon (Time) 8 rounds for time 4 Pull Ups 6

Incredible Hulk

CrossFit Ostfildern – WOD Weekly Special: Double Unders or Triple Unders Zusätzlich sollte jeder Athlet die Test-WODs „Jeremy“ und „Lift up Luke“ in dieser Woche absolvieren. CrossFit Ostfildern Benchmark Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# BurpeesRx: 42,5 /