31-05-2018

Announcements DELOAD WOCHE CrossFit Ostfildern – WOD Metcon Metcon (No Measure) Partner Wod On every 04:00 x 5 Rounds You go I go 50 Double Unders 5 Cleans 60/40 10 Back Squats 5 Burpees over bar 3x 10m Shuttle SprintsComplete

28-05-2018

CrossFit Ostfildern – WOD Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue,

23-05-2018

CrossFit Ostfildern – WOD Metcon (No Measure) Every 03:00 for 5 Rounds 3 Power Snatches 60/40 200m Run 5 Overhead Squatsall lifts must be unbroken! choose a challenging weight REST 3 MIN-> SNATCH EMOM Weightlifting Snatch (EMOM 01:00 x10) Power