WOD WOD, 21. August 2019

21-08-2019 Weekly Special : Snatch Technik / Skills Gymnastics Snatch (Weight) Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of:

WOD WOD, 12. August 2019

12-08-2019 Weekly Special: HSPU Progression Gymnastics HSPU (Max reps) HSPU Progression Metcon Metcon (Time) Team of 2 3 Rounds 200m Straßenschildhalter Run 20 Burpee Pull ups 200m Straßenschildhalter Run 30 Box jumps over 200m Straßenschildhalter Run 40 Wall Ball 9/6